If you’re looking to improve your health and fitness, Flow will be your perfect fit. Shine Life Coaching has teamed up with the wonderful, fully qualified personal trainer Annette Frost of SwimTriLife to bring you a fully personalised plan and support package.
During an initial, 45 minute, consultation session we discover your health and fitness goals. Annette will then create a personalised plan which you will spend time running through together. Once you have this I will arrange a one hour life coaching session with you to ensure you have the resources to get and stay on track with your plan.
All health and fitness goals take time and commitment. Annette and I are then on hand for bolt on sessions, at a discounted price, to keep you moving towards your goals.
Your Flow Package
What you get with your Flow Package
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What are your health and fitness goals? Perhaps you’re looking to improve your overall fitness, or may be you’re training for a specific event? Annette and I will spend 45 minutes on video call with you, establishing exactly where you want to be.
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Once we have spoken to you, Annette and I will both go away to plan how we can ensure you smash your goals.
Annette will put together your plan and I will be looking at any blockers you feel could get in the way of continued success.
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Annette will spend one hour with you in person, or on video call, going through your plan and talking you through any specifics and techniques you need more information on.
You and I will then arrange a one hour video call, where I will work to assist you in recognising all the awesome resources you have to tap into to ensure you stay on track with your plan.
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We know that reaching goals takes time and commitment. Sometimes we all falter and life can get in the way.
Once you are all set and started with your plan we are still here for you!
You are able to purchase bolt on sessions with Annette and/or myself at a discounted price. So, whether it’s the physical or mental side of things you need more support with, we will be by your side.
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The Flow package is great value for money at just £120.
Bolt on sessions can then be purchased at a 25% discount from our usual session prices.
(Up to 5 bolt on sessions can be booked at the discounted price with both Annette and myself. After that sessions will be charged at the usual price).
About Annette and Cadi
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Annette - Swim Tri Life
Annette is not only a qualified Personal Trainer and Swim Coach, she’s also a warm and caring people person. Which makes her the perfect fit for this Flow package. Her knowledge and nurturing nature will set you up beautifully to succeed in your health and fitness goals.
You can learn more about Annette on her website swimtrilife.co.uk
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Cadi - Shine Life Coach
That’s me! Not only am I a qualified life coach and NLP Practitioner, but I also love to keep fit outdoors. Running ultra marathons has often pushed me to my physical and mental limits, so I know just it takes to keep going when the going gets tough.
You can learn more about me on my about page here.