Choose the perfect Life and Wellness Coaching option for you.
From the Light in Nature Wellbeing Walks package; the perfect intro to coaching, to face to face coaching sessions, coaching for businesses and the phobia cure package, you’re sure to find the perfect fit for you here.
You can read through the options available below and book a free consultation chat with Cadi at the bottom of the page.
Face to Face Coaching.
Face to face coaching is a wonderful way of building great rapport between coach and client. I have access to rooms at two beautiful wellness centres in Nottinghamshire and can take bookings on a Tuesday and Wednesday at Counselling West Bridgford. Face to face coaching can also take place outdoors or even in a cosy café - wherever you feel most comfortable.
Coaching by video call.
We can’t always be face to face, but that doesn’t stop us being together for a great coaching session. The fantastic thing about video coaching is that you can be anywhere in the world and we can still work together to make wonderful changes in your life.
Walking Coaching Sessions
As with traditional coaching, we establish the changes you want to make in your life, but we do this while walking in nature. We work together, using person centred, mindfulness and NLP techniques, to uncover the great answers and resources you already poasess and guide you towards your goal.
Communication workshops
Learn to communicate confidently and compassionately with everyone in your life.
Do you want to have better interactions with others? Maybe you’re looking to hold your ground better, make your voice heard without confrontation or to understand and be understood.
Whether there is one person in your life you’re struggling to communicate with or it’s a more general issue, this two week workshop will teach you wonderful techniques and give you a deep understanding to bring calm, consistent communication into your life.
Workshops can be booked on a 1-2-1 basis or you can book onto one of my group workshops.
Mindful running sessions.
Learn how to run mindfully in one to one or group sessions. Mindful running sessions are a wonderful way to connect with both your own body and nature. Discover how to tune in and listen to each part of your body as you run. Learn to be totally present as you run, changing the ‘I can’t do this’ mindset and freeing you to achieve your running goals.
Light in Nature Wellbeing Walks Package
The Light in Nature package is the perfect introduction to Life Coaching. Over three walking session we will explore a range of the foundations of coaching, whilst harnessing the positive energy of the nature surrounding us.
Mindful Group Wellbeing Walks
Group Wellbeing Walks give us a chance to come together and explore some of the benefits of life coaching, whilst also bringing mindfulness into our time outdoors.
A chance for peace and learnings to take forward in life.
Coaching for Businesses.
Life doesn’t stop at the office door and nor does life coaching. Understanding how to respond to your employees wants, needs, personalities and motivations creates a more content and productive workforce. Coaching for business is the perfect way to care for the welfare of yourself and your staff.
Packages can be tailored for any size of business.
Phobia Resolution Package.
This package of three sessions uses an NLP (neuro linguistic programming) technique to alter the feelings your brain has associated with your phobia. This technique uses positive mental imaging and dissociation to remove your phobia, in a non-confrontational way. Contact me for more information on this package.
Just want to learn a little more about life coaching?
I offer a free 20 minute chat to anyone thinking about life coaching and wanting to know how it could help them. This is a chance for you to ask any questions and let me know about the changes you want to make in your life.
Click the button below to go to the calendar, where you can view the next appointments available. If there are no slots which suit you please do get in touch and I can arrange one at a time convenient for you.
Contact me.
cadi@shinelifecoach.co.uk
07834549523