Stress and anxiety are a natural part of all our lives. We need them to keep us safe. They are the triggers for our ‘fight or flight’ mode, and are brilliant motivators. But, when they get out of control, they become unresourceful. Instead of protecting us, they prevent us from moving forward. In this article we explore simple NLP and mindfulness techniques to help you deal with stress and anxiety as well as how life coaching can help you longer term.

From a young age we are asked ‘what do you want to be when you grow up?’ A pretty big question to ask someone at any age - I’m still not sure what I will be when I grow up! This article looks at how you can change your life by forming and reaching your goals.